Do Squat Fitness Blanket Pattern Single Crochet (SC)
PROJECT SPECIFICATIONS:
Yarn type: Medium worsted or Aran weight yarn, 10 ply
Blanket size: 43 × 45 inches (110 × 115 cm)
Grid size: 150 × 180 squares
Recommended hook size: 5.5 mm
Fiber content: suitable for blended fibers, cotton blends, or 100% acrylic yarn.
Total yarn needed: 900 g
DESIGN DESCRIPTION:
Squat Blanket Pattern Single Crochet (SC) features a bold, fitness-inspired design depicting a strong athlete performing a weighted squat, paired with motivational gym typography and clean pixel-style graphics. Created using tapestry crochet, SC (single crochet), and detailed colorwork, this graphgan delivers a sharp, athletic visual built for structured crochet projects.
This afghan, lapghan, throw, graphgan, or stroller-sized blanket is designed for fitness lovers, gym athletes, and anyone focused on strength training and workout motivation. The squat position reflects power, endurance, and discipline, making it a strong visual statement for sports-inspired spaces.
Perfect as a cozy lapghan or decorative wall-hanging graphgan, this crochet pattern transforms gym culture, athletics, and fitness motivation into a bold handmade textile.
Perfect as a lapghan for cool evenings or a bold stroller-sized project with personality, this crochet blanket pattern combines speed, flames, road culture, and rider passion into one eye-catching design.
Finished 43×45″ design uses 9 colors (White, Nude, Pink, Brown, Black, Rouge, Yellow, Green, and Skin) and the pattern consists of a 32-page PDF that includes a full-color 9-page chart, written row-by-row instructions, and a detailed color block guide.
MULTI-USE PIXEL CHART (сan also be used for)
– cross stitch
– knitting
– perler or hama beads
– diamond painting
– quilting or appliqué projects
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The pattern uses US crochet terminology.
If you’re following UK terminology, be aware that some stitch names differ even though they sound the same! For example, a UK double crochet is equivalent to a US single crochet, and a US treble corresponds to a UK double treble.
Please pay attention that the pattern is available in the English language.
⌗ Gauge Swatch Recommendation:
It’s recommended to crochet a tension square with your chosen yarn before starting, to ensure that your finished piece turns out the correct size.
Important Notes:
This is a digital download (PDF) and not a finished product.
The pattern includes written row-by-row instructions in English only.
The pattern is designed for crocheters familiar with the SC technique and reading SC charts.
Includes both graph and row-by-row written instructions for easy reference.








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